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Infrared Sauna
infrared sauna therapy
Duration: 15 Minutes | Price: $30
Duration: 30 Minutes | Price: $45
Our private, individual infrared sauna offers a quiet, restorative space just for you. Designed for one person at a time, each session is reserved exclusively for you, allowing for a calm, unhurried experience in a peaceful setting.
Using gentle infrared heat, this therapy warms the body from within, penetrating deeper than traditional saunas without the intense heat. It’s ideal for moms and caregivers seeking intentional time to relax, release tension, and support their body’s natural healing process.
Benefits of Infrared Sauna Therapy
Encourages deep detoxification through gentle sweating
Relieves muscle and joint pain
Reduces inflammation and stiffness
Supports lymphatic drainage
Improves circulation
Promotes relaxation and stress relief
Helps calm the nervous system
Supports immune health
Aids in post-workout recovery
May improve sleep quality
Our infrared sauna can be enjoyed on its own or paired with a massage or facial to enhance your overall treatment experience.
Membership Perk
Our Jasmine Journey Membership includes unlimited complimentary infrared sauna sessions, making consistent heat therapy an easy and supportive part of your self-care routine.
FAQ's
What should I wear during my session?
Comfort is key! You can wear a swimsuit, light clothing (like shorts and a tank top), or simply wrap yourself in a clean cotton towel. We provide fresh towels to sit on to absorb sweat and keep you comfortable throughout your session.
What should I do before and after my session?
Hydrate: Drink plenty of water before you arrive and continue drinking water after your session to replace lost fluids.
Avoid Heavy Meals: Try not to eat a large meal right before your appointment.
Cool Down: Allow yourself a few minutes after exiting the sauna to rest and let your body return to its normal temperature before changing.
Are infrared rays safe?
Yes, absolutely! Infrared light is a natural band of heat energy—the same soothing warmth you feel from the sun, but completely free of harmful UV rays. Infrared therapy has been safely used in medical settings, physical therapy, and newborn care units for decades.
Who should consult a doctor before booking a session?
Please speak with your healthcare provider prior to your visit if you:
Are pregnant or suspect you might be pregnant.
Have cardiovascular conditions or take medications that affect blood pressure/heart rate.
Have acute injuries, surgical implants (e.g., joint replacements or pins), or heat sensitivity.
Note: Always listen to your body. If you feel lightheaded, excessively hot, or uncomfortable at any time during your session, feel free to step out of the sauna immediately.
Hours
Tues- Sat: 9am - 3pm
Sun- Mon: CLOSED
Walk-ins welcome for retail & inquiries Services by appointment
© 2023-2026. All rights reserved.
306 S Friendswood Dr. Suite 210 Friendswood, TX 77546